Renewing your very best self…
REDUX WELLNESS COACHING aims to improve your overall holistic health through a discussion of general wellbeing and life balance:
• personal & professional goal achievement
• greater mental flexibility
• greater organization & life balance
• improved diet and exercise
• better sleep
• reducing job stress
• building confidence & positive self-image
• mindfulness practices
• coping with grief & major life transitions
• recovery
• parental care
• and much more
The discussions are around where you are, what you want to change, and how to get there.
You will get one-on-one guidance and support through coaching to help you set goals, stick to them, and, most importantly, see results.
REDUX
(ˈrēˌdəks):
From the Latin: brought back: revived, restored.
Redux Wellness Coaching is designed to help individuals and teams make their goals a reality.
With our comprehensive guided counseling and activating your self-empowerment, you’ll unearth renewed confidence and practices to help you truly thrive in all aspects of your life.
Fully accredited and with a broad scope of background and knowledge, the personal Redux Wellness Coaching relationship will bring out your already-existing very best self.
Begin. Overcome. Thrive.
Identify your
starting point…
What are your challenges when you can’t find a starting point? It’s not as hard as you think.
Bring your
ideas to life…
Remember those amazing ideas locked up inside your mind? Make them real.
Create a
unique vision…
Tailor a unique perspective using the innate intuition and confidence you already have.
Expand
your horizons.
Break through walls to step into your vision, tapping into what you already see within.